2003
CANADA
Mark Darby and Nicole Bordeleau
65 min
English

90 minutes Full Primary Serie
30-minute practice session
10-minute practice session
Teacher's tips
Explanation of basic principles of Ashtanga Yoga
Advanced demonstration by Mark Darby

1. Intro (2 min)
Mark Derby demonstrates virtuosity yoga.
2. Breathing (2 min)
Mark and Nicole explain the principles of breath in Ashtanga yoga.
3. Some Precisions (8 min)
Important aspects in Ashtanga yoga.
4. Practice 10 min (11 min recording)
A set of exercises for 10 minutes.
5. Practice 30 min (entry 42 min)
A set of exercises for 30 minutes.
6. Practice 90 min (entry 1 h 31 min)
A set of exercises for 90 minutes

Download File Size:216.09 MB

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