2004
USA
Paul Grilley
>4Hour
English

Invaluable material for practice yoga and and teachers , this DVD includes nearly 4 hours of lectures, demonstrations and 3D modeling of the human skeleton , with regard to the practice of yoga . Focuses on the comparative anatomy of the skeleton : understanding the structure of the musculoskeletal system , the differences shape and size of bones from person to person , allows you to use this knowledge for a better understanding of our individual yoga practice.
Paul Grilli explains the basic anatomical concepts - compression, tension , proportion and orientation with a clear demonstration on the students . These concepts help to explain why no one will never be able to perform yoga poses in the same way as the other. Paul demonstrates how excessive zeal can become a problem if based on misconceptions about yoga .
" ... Quality of this DVD is perfect. Gorgeous graphics . Menu structure makes it easy to navigate. If you are looking for knowledgeable teachers who can deepen your understanding of anatomy and your yoga practice ... I can not imagine a better DVD." Yoga Anatomy " is a great movie in the video library of every yoga teacher ! "
- Megan McCarver , YogaEverywhere.com

Download File Size:4.01 GB

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