Title: Men's Fitness UK Complete Guide to Dumb-Bell Training
Russian name: Fitness for men - Guide to training with dumbbells
Author: The editorial staff / Ch. Lipsey John editor
Publisher: Dennis Publishing Ltd
Genre: Fitness
Year of Publication: 2011
English language
Format: HQ PDF
Number of Pages: 132

Created by the experts at Men's Fitness, this MagBook is a must-have for any man looking to develop a lean, muscular physique.
Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.

Download File Size:46.11 MB

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