× The Master's Hammer and Chisel - Deluxe Edition Close
The Master's Hammer and Chisel - Deluxe EditionWEBRip | English | MKV | 720 x 404 | HEVC ~1041 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 09:49:28 | 6.04 GBGenre: eLearning Video / Fitness, Cardio, Sports, Health
In the world of fitness two names stand out; Sagi Kalev and Autumn Calabrese. These two renowned bodybuilders and fitness competitors have used their years of experience to create body transformation programs for a wide range of people. Now for some excellent news; Sagi and Autumn have decided to team up and create a program like none before it. This program is made up of a resistance training system that you will absolutely love, and it uses stabilization, strength, and power, to build, sculpt, and tone your muscles for an amazing physique.The program that I am talking about is called The Master’s Hammer and Chisel. Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece. With The Master’s Hammer and Chisel, you’ll have access to their expert body-sculpting program with workouts so efficient, you’ll build your ultimate physique in just 30—40 minutes a day.
This 60-day program combines an intense workout schedule and a brilliant nutritional plan, so that you can have all you need to gain the body you’ve been dreaming about. Below I will review The Master’s Hammer and Chisel, so that you can see all that it has to offer you.
This fitness program created by Sagi and Autumn has been developed through decades of trial and error. You will therefore be taking part in the most refined program out there, and you will have access to the skills and tools that Sagi and Autumn personally use to maintain their amazing build.
Each of these workouts will last for 30 to 40 minutes, and they follow an SSP training model (Stabilization Strength Power). The combination of these 3 phases of fitness will deliver optimum results, so that you can burn fat, power your muscles, and chisel your body.
By the end of 60 days, these workouts will have you looking better than you’ve ever dreamed of.
and You can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
MediaInfo: General
Unique ID : Hammer Conditioning.mkv
Format : Matroska
Format version : Version 2
File size : 276 MiB
Duration : 30mn 41s
Overall bit rate : 1 258 Kbps
Movie name : MASTERS_HAMMER_D3.Title20
Encoded date : UTC 2016-01-01 23:17:05
Writing application : DVDFab 9.2.0.7
Writing library : libebml v0.7.8 + libmatroska v0.8.1
Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L3@Main
Codec ID : V_MPEGH/ISO/HEVC
Duration : 30mn 41s
Bit rate : 1 041 Kbps
Width : 720 pixels
Height : 404 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Bits/(Pixel*Frame) : 0.119
Stream size : 228 MiB (83%)
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : A_AC3
Duration : 30mn 41s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 31.250 fps (1536 spf)
Compression mode : Lossy
Stream size : 42.1 MiB (15%)
Language : English
Default : Yes
Forced : No
Text
ID : 3
Format : VobSub
Codec ID : S_VOBSUB
Codec ID/Info : Picture based subtitle format used on DVDs
Language : English
Default : No
Forced : No
Menu
00:00:00.000 : en:(01)00:00:00:000
00:00:08.000 : en:(02)00:00:08:000
00:00:12.000 : en:(03)00:00:12:000
00:00:34.400 : en:(04)00:00:34:400
00:05:34.233 : en:(05)00:05:34:233
00:06:48.333 : en:(06)00:06:48:333
00:07:49.233 : en:(07)00:07:49:233
00:08:46.499 : en:(08)00:08:46:499
00:10:26.899 : en:(09)00:10:26:899
00:12:19.299 : en:(10)00:12:19:299
00:13:17.465 : en:(11)00:13:17:465
00:14:54.131 : en:(12)00:14:54:131
00:16:06.964 : en:(13)00:16:06:964
00:17:58.764 : en:(14)00:17:58:764
00:19:09.564 : en:(15)00:19:09:564
00:20:41.797 : en:(16)00:20:41:797
00:22:11.097 : en:(17)00:22:11:097
00:23:34.030 : en:(18)00:23:34:030
00:25:19.063 : en:(19)00:25:19:063
00:26:27.396 : en:(20)00:26:27:396
00:28:06.529 : en:(21)00:28:06:529
Screenshots
× The Master's Hammer and Chisel - Deluxe Edition Close
× The Master's Hammer and Chisel - Deluxe Edition Close
× The Master's Hammer and Chisel - Deluxe Edition Close
× The Master's Hammer and Chisel - Deluxe Edition Close
Exclusive eLearning Videos ParRus-blog ← add to bookmarks
× The Master's Hammer and Chisel - Deluxe Edition Close
Download File Size:6.03 GB