Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts
of your life that are in darkness Instead of suppressing anger, fear, and guilt, mindfulness
welcomes all experience into the light of awareness Mindful Living is a special gift-boxed
collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist
mindfulness practices The Mindful Living collector's edition includes three classic titles:
The Art of Mindful Living- Thich Nhat Hanh introduces you to the principles of mindfulness,
including meditations and Zen practices to welcome the full spectrum of your being-even
the most challenging parts Teachings on Love-In the Buddhist tradition, genuine love comprises
four qualities: lovingkindness, compassion, joy, and freedom Learn to enrich your relationships
with these transcendent qualities Touching the Earth-Teaches "The Five Prostrations," an ancient
Buddhist practice to unify your body and mind in an exquisite gesture of spiritual surrender

Download File Size:99.33 MB

---