"A daily guide that should be on everyone's nightstand or kitchen table."
Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association

As a health-conscious reader, you already know all about the benefits of healthy
eating and active living. But some days it's harder than others to put that
knowledge to good use. Smart eating and an active lifestyle should be easy and
enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic
Association show you an easier way to start living a healthier lifestyle, one day
at a time.

Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-
implement hints, tips, and strategies for:

* Having a smart eating mindset
* Making easy everyday food choices that benefit your health
* Buying right-for-you foods and supplements
* Preparing food for good nutrition, health, and great flavor-with easy-to-fix
recipes that are as good for you as they are great-tasting
* Getting more health and phytonutrient benefits from foods you enjoy

365 Days of Healthy Eating from the American Dietetic Association is brimming
with sensible, personal, and practical tips that can help you build lifelong
healthy eating and fitness habits, one easy step at a time.

Download File Size:2.25 MB

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