Do you ever feel overwhelmed by all you have to do? Learn how to manage the
stress in your life with this comprehensive yet accessible text. Written in
an informal, anecdotal style, Comprehensive Stress Management provides solid
scientific information on the nature of stress, a clear explanation of the
theoretical foundations of stress management techniques, and up-to-date
coverage of the physical, psychological, sociological, and spiritual aspects
of stress.

Features of the Tenth Edition:

* Lab Assessments at the end of every chapter allow you to evaluate yourself
in relation to the constructs introduced in that chapter.

* The online companion workbook, Your Personal Stress Profile and Activity
Workbook**, offers 25 scales of stress-related variables and a wealth of
activities to help you apply what you've learned to the stress in your own
life.

* "Coping in Today's World" boxes highlight stress-related challenges and
strategies associated with modern life. Topics include environmental noise,
new technology, marriage and stress, laughter clubs to cope with stress,
brain neuroplasticity and stress, and more.

* "Getting Involved in Your Community" boxes challenge you to apply what
you've learned to community-related projects.

* Coverage has been updated throughout, providing the latest information
and research findings on such topics as autogenics, chronic fatigue syndrome,
response to a diagnosis of human papillomavirus, the relationship between
locus of control and breast cancer, and many more.

Download File Size:14.96 MB

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