English
M4V
720 x 480
AAC 165 kbps 48.0 KHz 2 channels
~58 min
Genre: Video Training / Fitness
Weighted-ball exercises designed to burn calories as they tighten your abdominals. The ball helps boost the fat-burning intensity while targeting your core muscles. You get a variety of powerful, squat-based moves (often using kettlebell-style acceleration/deceleration). They’re all full range-of-motion in every direction — laterally, diagonally and vertically. The introductory workout is pure toning; it carefully teaches the techniques for Michael’s “sexy seven” exercises. The next two workouts integrate those exercises into blended aero/tone sequences. Michael is a friendly, solid instructor with a boyish charm. Requires a 2 to 5 lb. handheld heavy ball or a medicine ball.
Your best body is waiting for you! No matter your size or shape, these easy to follow routines will transform you core, perfect your posture and reshape your body. The Get Sexy! Routines were created by America's Fitness Coach, Michael Carson. Michael has created workouts for Carmen Electra, Kathy Smith and Exercise TV. Michael's years of experience and dedication to fitness & health now brings you Get Sexy! The Woman's Ultimate Workout. In 'Sexy Seven' Michael Carson teaches you the foundation movements for the Get Sexy! Workout series, then leads you through a choreographed routine combining the moves into a total body experience. You will see results even before advancing to the Get Sexy! Extended Cardio Super Sculpt which trims, tones and tightens all the spots that make you sexy! These fun, Get Sexy! routines are the perfect length to fit into any busy schedule! You now have time to Get Fit, Get Toned & Stay Sexy!
Level: Intermediate
Aerobics impact: Lower
Aerobics choreography: Basic
Toning emphasis: Lower body & Abs
Video:
10 minute intro
20 minute Sexy 7 Cardio
30 minute Advanced Cardio
Michael Carson
Michael Carson is one of Southern California’s top fitness trainers.
His personal and group workouts are lauded by both exercise enthusiasts and professionals worldwide.
Michael has just launched "Get Sexy" The ultimate woman's workout series and is featured on Carmen Electra’s #1 selling video Fit To Strip—which he also co-hosts. As a choreographer and host, Michael has designed and appeared in programming for Fit TV, and Exercise TV shows such as: Healthy Lifestyle Solutions, The Cable Health Club, and Body By Jake’s-- 10 minute Trainer. He’s also has made multiple TV appearances on News and talk shows such as The Megan Mullalley show, EXTRA, The TV Guide Channel, ABC, CBS and Fox news. Michael with his workout "Ball Force" was also featured on the Home Shopping Network.
Michael created the intense workouts or Paula Abdul's Cardio Cheer Fitness Series, and the body perfecting workouts for the newly released ENVY Series, Surfer Girl, and My Mobile Minute workouts series. His impressive resume also includes: The Lethal Series, Michael Carson’s Power Step Workout, Michael Carson’s Ooofball workout, and the Ultimate Club Workout featuring male Super Model, Owen Mckibben.
In addition to his DVD work, and television guest appearances, Michael has taken time to create fitness workouts for a wide array of companies such as: Equinox Fitness, Body by Jake, The Spectrum Clubs, The Sports Club Company, Reebok, Kathy Smith and the YMCA.
Michael prides himself on taking an innovative approach to fitness. His creative teaching style has made him and kept him one of LA’s hottest group exercise instructors. His packed classes have been held at fitness hotspots spots Equinox Fitness, Sports Club LA, Spectrum Clubs Inc., and Gold’s Gym.
While consulting for Reebok International, Carson assisted in the launch of the Power Step workout in Los Angeles and has traveled internationally introducing his own workouts and the amazing Power Plate. He was the group exercise and personal training Director for Kathy Smith’s progressive MEZZEPLEX Fitness Complex in West LA and began his teaching career at Joey Luna's Roebiks in West Los Angeles over two decades ago. Joey was the first to teach Michael to be an instructor and inspired him to the heights he's been able to reach in fitness.
Michael is UCLA certified, AFFA insured and an avid multi sport athlete. His love of adrenalin filled activities led him to compete in numerous marathons, wilderness triathlons and the 300 hundred mile team competition the Raid Gauloises, and then as a Team Captain for the inaugural Eco- Challenge competitions. Both consisting of endurance rock climbing, ocean kayaking, running, horseback riding, trekking, mountain biking and even camel riding (for the Middle Eastern Race!).
Michael Carson is based in Los Angeles and has dedicated his life to fitness. His motto --”Get fit, stay fit!”
Download File Size:836.36 MB
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