2010
USA
Shiva Rea
03:02:00
English

The program offers seven twenty-minute practice , 2 meditation , work on the press , asanas with compensation , shavasana .
practice:
- Earth (standing postures in vinyasa format )
- Heart + Air ( Deflections in vinyasa format )
- Water ( flowing vinyasa )
- Fire + Water (standing , the balance on the hands and vinyasa )
- Fire ( Agni Namaskar , push-ups (Dynamic Chaturanga (?) And active vinyasa )
- Chakra Vinyasa ( for activation of the Earth , Water, Fire and Air )
- Shanti (flow relaxation)
meditation :
- Solar (dynamic)
- The Moon (silent )
6 minutes - work on the press
6 mins - asanas with compensation
7 mins - Relaxation

Download File Size:2.88 GB

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