2010
Maya Fiennes
52 min
English and German
As in all the discs of this series shows Fines Maya practice of Kundalini Yoga and meditation with mantras intended for disclosure , purify and harmonize the chakras. Here, work is being done on the fifth chakra. Quarter of an hour is given a workout , practice, quarter of an hour and a quarter of an hour of meditation.
Vishuddha chakra , throat chakra , the chakra of the larynx, sometimes referred to as the communicative center. Responsible for the area of the throat , back of the neck , ears, glottis , trachea , bronchi , lungs verhnyuyuya part , esophagus, shoulders. It corresponds to the thyroid gland, which plays an important role in the development of the skeleton and internal organs, cares about the balance between the development of body and spiritual growth . Regulates the exchange of matter and the rate at which we convert our food into energy , and how to use this energy. Regulates the metabolism of iodine , as well as the distribution of calcium in the blood and tissues.
Vishuddhi region responsible for expression and emotions that accompany the processes of education , training , nutrition, trust , acceptance and receipt. Blocks in this area can manifest themselves in the form of cough , forced silence , stuttering or voltage ligaments, when a person says unnaturally intense and high-pitched voice .
This center is responsible for the creation and manifestation of the will , is responsible for the adoption and assimilation of all that comes to you : it's not just food , but all that a lot of things / people you encounter in life.
If a person experiences an attachment at the fifth chakra , he has problems . If you're committed to one point of view, become a follower of traditional or alternative religion, your mind ceases to be free. An extreme example of this is fanaticism , extremism grows into . People with a strong belief opened fifth chakra , but not ready for it spiritually , become religious fanatics.
On the fifth chakra
Harmonious state
When fully open the fifth chakra, you express openly and without fear their feelings and thoughts . You are not afraid to show their strengths and weaknesses . Your inner openness to ourselves and others is also reflected in the open position .
You own ability to express themselves creatively . However, if necessary, you are equally good at silent and listen to people with all your heart , and with an inner understanding.
Your language is not only full of fantasy, but also clear. It expresses your intentions most successful way so that they fulfilled your desires. Your voice sounds strong. In relation to the difficulties and obstacles you stay true to yourself and you can say "no " if you really think so .
You are not influenced others to defend their independence, freedom and sovereignty. Freedom from prejudice and internal depth do you open reality thin dimensions. You get there via the inner voice information leading you on your way of life, and trust this guide.
Dysfunction . Sore throat , colds , diseases of the neck, thyroid dysfunction .
disharmonious state
If the energy in your throat chakra blocked , the poor contact between the " head " and "body." This can manifest itself in two ways.
- You find it difficult to think about your feelings , and you express your emotions through chaotic rash actions .
- You close on the intellectual and rationalistic way of seeing the world without recognizing the laws of life and the wisdom of their world of feelings and emotions live only those that pass through the filter of your self-esteem and do not go beyond the boundaries of the opinions of your loved ones.
An incredible sense of guilt and fear prevent you see and represent yourself as you are and freely express your deepest feelings and desires . Instead, you're trying to deal with unpleasant habits and gestures behind which hides your real being.
You do not allow yourself to show your weakness , but trying at all costs to demonstrate their power . Did you overexert yourself tasks that set for yourself . And life's problems put pressure on your shoulders . Disharmonious functioning of the fifth chakra is also seen in people who have expressed tongue-tied , unable to articulate their thoughts in words or abuse obscene words to manipulate the environment. Usually, people with blocked energy in the fifth chakra do not have access to subtle realms of being, as they lack openness, inner wealth and independence, which are a condition to see these areas .
diminished function
In case of insufficient function you also observed difficulties in self-expression . But in this case you retain complete passivity - you either quiet, timid and taciturn , or talking exclusively about unimportant concerning your outer life.
If you need to say what you really think and feel your throat and immediately compressed voice sounds unnatural. More frequently in the case of impaired function , the symptom of stuttering. You are afraid of condemnation from others. Their opinion is becoming a reference point for you , and often you do not know what you really want . You have no access to or trust your intuition . If the fifth chakra does not develop in their lifetime, it manifests a certain voltage . Framework that you have created for themselves and limit your opportunities , too narrow , because you think only the real physical world .
Five elements (Pancha Tattva). Properties of Earth, Water, Fire, Air, Space and their influence on the development of human consciousness. What is the result of their excess and deficiency. How to harmonize the elements
Author : Julia Verba ( Annapurna Mata Ji )
The entire universe is composed of five elements - Earth ( Prithvi ) , Water ( Jala ) , Fire ( Agni ) , Air ( Wind , Vayu ) , Space (Ether , Akasha ) . They permeate everything. Our physical body is also one of them. And these five elements have an effect on our consciousness.
Before starting our classes yogic practice we treat prayer which welcome , including , and these five , praying about how to come up with them in harmony.
Understanding of the five elements - very important in terms of self- understanding . This is one of the milestones on the path to enlightenment. And now we get acquainted with the properties of the Tattvas , relate them with his physical body and mind.
First, consider the table displays the five elements in the body and their relation with the chakras , feelings and colors.
Solid Earth components (skin , bones, muscles , etc.) Muladhara Smelling Yellow
Liquid water components ( blood, lymph , etc.) Swadisthana Taste White
Fire body temperature ( digestive fire ) Manipur Vision Red
Wind Vitality (breathing ) Anahata Green Touch
The space of the body cavity ( mouth, nose , etc.) Hearing Blue Vishuddha
And now, get acquainted with the properties of the elements and how their lack of excess - , strength - weakness affects our minds and how they harmonize .
land
Properties : gravity , massiveness , solidity , strength, density , weight, stiffness. The densest element . Earth - the ground of being . Contributes to the attainment of success in worldly affairs , wealth , benefits in everyday life , as earth element always gives constancy within and without.
Man with a strong element of earth is usually materialist stubborn able to stand firmly on their feet , big, strong, slow learner , hard , capable of long physical activity .
A person with a weak element in the earth : there is no support in life, his promises and vows have no power , no home and he is physically weak .
Excess Earth stupidity and ignorance , permanent Tamas (the desire to lie down , gorge , etc.) , the mind is inflexible , lack of will, sleepy , no liveliness thinking, man is unable to active change, tied to everything and is angry .
How to harmonize the earth element :
With a lack of : do physical work , exercise, hatha yoga, live in places with reliable relationship (for example, in the monasteries with firm principles ) , wood carving , dense food , live measured life . Meditation on the earth element , representing the quality of land , stone: strength, hardness, strength , etc.
With excess : eat light food , meditate on the fire ( to represent a candle flame at the third eye).
Also, because the Earth element is associated with a sense of smell - it is useful to burn incense .
water
Properties : is fluid , flexible, causing adaptation to any situation , the ability to " let go " themselves and take what is happening as it is. It is this element makes a profit. Pervasive ( we are 80 percent water , and its influence is large) . Has a great influence on emotion and personality. Water ruled by the Moon , and the mind of "water" person depends on the moon.
Harmonious element of Water : A man does well , understands others, friends with everyone enthusiast , good mood, joy of life , satisfaction .
Excess Water: inclined to go adrift , shows no will power where you need to exercise it . Too relaxed and immersed in idleness, excess emotion and artistry , excessive theatricality behavior , emotional and very restless, absorbed emotions instead of their release . Sexual promiscuity, a tendency to look at the opposite sex , not as a soul, but as a potential partner.
Lack of Water: feeling lifeless deserts , "cracker ", a very busy , ready to work 24 hours a day , but he has a joyless state , strained relations , do not give yourself to relax, always in tune (" I must be strong ...") , very absorbed in their own affairs , life becomes dry. Lack of vital energy .
How to harmonize the element of Water :
With weak : to participate in theater, learn to relax ( Shavaasana ) , goodwill to others in communication.
With an excess of : teacher dedication , sacrifice , humility, not caring about themselves and about others , etc. Love and help others harmonizes water . Look at the opposite sex , not as a body but as to the soul, to try to see him as Buddha-nature , the divine (a woman - a mother or sister , a man - a father or brother ) . Reduce the sweet taste .
Harmonizing and cleansing - meditate on water quality : fluidity , softness, comprehensive .
fire
Properties experiencing vigorous inspiration to the creation of new capacity , the ability to impart momentum ( light ) any situations awakening intuition and creativity. But at the same time - breaking force ( war , etc.) , desire for wealth, power , riches .
Without fire, the person is unable to digest food and knowledge. Due to the fire stimulated all creative processes , revolutions, wars , disasters, disputes coups .
Harmonious : gives joy , enthusiasm , inspiration for business, gives power to bring the case to the end. Assertiveness , excitement , enthusiasm , excitement , the joy of experiencing a situation possible .
Excess : overly assertive , often irritated, lacking tolerance, can come irritated impatience , fidgety , restless mind . Constant tendency to hyperactivity , nervous that other slow, verbose, says quickly . Many ideas , so it is difficult to sleep , but many ideas often embodies. Inattentive to another, it is important , as he lit . If his ideas are not accepted - flashes angry . Often lack a deeper understanding . Many concerns with the result, and the more concern , the farther from the target, which is . Greed, stinginess , unwillingness to share
Disadvantage: not enough of the active force, fire , creative enthusiasm , there is no in-depth understanding , there is no vision (because the fire is related to vision ) . Decadent mood , do not want to do anything , lethargy . Poor eyesight .
How to harmonize :
Concentration on the navel chakra , on fire. When an excess of - meditation on the calm water . Maintain the spirit of satisfaction and joy from everything that happens to you in life. Educate the mood for something to share with others , to give to others , charity. Meditation on the qualities of fire : heat , brightness, you can visualize the sun or stare at a candle . Share with others, charity. Activities for others.
air
Properties : movement , omnipresence , is connected with the driving energy in various forms, the prana , which moves in the body for spiritual channels Nadi . In case of violation of prana flow can occur, for example , tics , bloating , etc. Prana is responsible for all movement.
Positive impact on creativity, thin processes (thinking , intuition, new ideas ) .
Harmonious : flexible and balanced mind , resourceful , determined , quick mind and can instantly rebuild tactics, strategy , able to look at the problem from different perspectives. It is easy to be creative, does not fall into confusion when the situation changes . Sublimation of negative emotions in spiritual practice , as any emotion - is the energy ( can sublimate pride in humility , etc.). Always open to any change , thirst for new experiences and knowledge.
Excess : head in the clouds , many fruitless fantasies , unstable , a lot of promises and then disappears , forgetfulness ("I did not tell you ..."), impermanence, no stability in the present, there is no peace (" Well, where we have ... " ) , "Gone With the Wind," emotionally unstable, suspicious , does not feel the dissatisfaction of nowhere. Today - Christian, tomorrow - Shiva , the day after tomorrow - again Christian, and the next day - a Muslim , etc. Quickly interested , but can not concentrate . Attachment to people.
Disadvantage: little creativity , flexibility, heavy on the rise , emotions etched in the minds of ( long weathered ) , wears a long experience and care , it is difficult to change ourselves and the circumstances .
How to harmonize :
Beneficial effect of wind on nature. Wind blows more on the subtle plane .
Try to fulfill their promises or not to give them, enhance memory , perform any practice for some time to finish before the end , to forgive , to bring the concentration to develop the best quality Anahata chakra ( love, mercy , compassion , forgiveness ) .
Ether (Space)
Properties : a balance of all the elements , the greatest of the five elements. Gives space for existence. Foundation for all other elements. Particularly important in the spiritual progress . Lack of space - it is difficult to accept even himself , not to mention God.
Harmonious : an integrated personality , inner freedom , such a person is relaxed and comfortable . External factors not easily put out , calmly responds to the experience. Man becomes higher religious , caste , ready to accept any faith , is prone to deep feelings , superficial things are not interested.
Excess : no roots , a sense of abandonment, worthlessness, uselessness, there is no balance , fears , nihilism ( "I have no place in the universe ..."), there is no relationship with the people , can not rely on friends, family, work hard to establish a harmonious relationship , care in sect .
Disadvantage: narrow-mindedness , stress, feeling Trapped family, relatives, loses himself as a person, on a physical level - stiffness, compactness , tightness .
How to harmonize :
See perspective space ( ocean, horizon , steppe) at least once a week. Avoid fanaticism, tolerate all religions and spiritual schools ( in India strong element of the space ) . Beautiful music of high vibrations ( classic mantra) .
Also for harmonization, clarification and amplification of the five elements have different kinds of asanas , pranayama and other practices.
Five elements and modes
Of the three modes are formed five elements .
Of sattva, consisting of clarity, formed element ether .
Of rajas , consisting of energy , there is fire.
Of Tamas , consisting of inertial beginning formed the earth .
Sattva and rajas between originates slender , but the movable element , air.
Between the Rajas and Tamas water occurs that combines mobility with inertia .
These elements represent the five states of matter : solid, liquid , radiant , gaseous and etheric . They describe five types of densities , comprehensive all substances entire visible and invisible matter in the world.
Truth is a powerful mix of Kundalini Yoga practices with meditations and mantras to help you balance the upper and lower Chakras. Each DVD contains a 15 minute warm up, a 15 minute practice and a 15 minute meditation.
This DVD, as all of her others, is truly a spiritual work of art. There is a feeling of passion and integrity in the process and it invites your trust and surrender to a very deep, even primal connection to your body. The session inspires a reverence for the wholeness of being and you can't help but feel that something profoundly good is happening to every part of yourself! More than a physical workout, her whole series for the chakras is an experience that literally ignites your living energy. It looks simple and sometimes it's easy to think that it cannot be enough, yet every time you return to a meditation pose and certainly at the end of the session, your whole body is buzzing renewed and awakened. Not only it puts you back into your body, but it does so in the most reverent, pleasurable and empowering way.
The Fifth Chakra , located at the top of the breast bone, the throat, is the centre for the expression of Trust and communication. It influences the thyroid gland which affects the balance of the entire nervous system, metabolism, muscular control and body temperature.
The Fifth Chakra must be cleared in order to express our potential, honoring the Word, embodying God's Will.
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