Buy and Download - Kino MacGregor Ashtanga Yoga Primary Series and Intermediate Series

USA
Kino MacGregor
01:35:43 +01:48:10 + + 00:37:16
English

In the movie "Primary Series" movie demonstrates the complete first sequence of Ashtanga - Yoga chikittsu - in their traditional form , which is mastered under the supervision of Guruji and Sharath Rangaswamy in Mysore. Showing a tranquil pace it is accompanied by detailed commentary. For experienced practitioners it offers sophisticated embodiments of the asanas and for "advanced beginners" - a simple modification. For the very beginning the film is hardly suitable , but those who have long been engaged in ashtanga can find here useful Keys for independent practice .
Ease of film on the first sequence is that the top of the screen to the right appear the names of asanas , and that the same asana performed in a simple and more complex embodiment , one can see at once: on the right there is an additional screen for complicated embodiment.
This movie is for those of you who practice resumes interrupted , wants to continue and improve the development of asanas and vinyasa . Group first sequence is called asanas yoga chikittsey and is purifying and revitalizing character.
If someone does not know , the movie started practicing yoga at age 19. Prozanimavshis three years , she moved to the group of ashtanga yoga , where classes " in the Mysore style " spent Govinda Kai . Seven months later went to Mysore Cinema Lesson With Gururdzhi . For seven years, she regularly visited Mysore and 29 years received a certificate for the right to teach Ashtanga Yoga from the hands of Guruji .

Kino MacGregor shows a second sequence of ashtanga yoga (Intermediate Series), which she studied in India. Group asanas that comprise this sequence , called in Sanskrit nadi shodhana as due to a combination of deflections , twists , asanas to the disclosure of the hip joints and power asanas is cleansed of the nervous system . Although it is believed that the second sequence of Ashtanga must study under the guidance of an experienced teacher , you want to use the material for deepening and further development of their practice . In the second part of the movie tells , explains and gives tips on how to safely approach to fulfilling the most challenging asana sequence. In general , this video can be used as the Implementation Manuals second sequence of ashtanga .