2007
Latvia
Shree Goswami Yashendu Ji
02:48:00+ 01:23:51
English plus Russian
Shree Goswami Yashendu Ji - Yoga teacher from the ashram of Sri Bindu Sheva Svanstan (Vrindavan, India). In August 2007, he held two seminars in Riga: "Yoga for Women's Health" and "Yoga for harmonization of sexual energy." Seminar translate in turn two interpreters - a man and a woman.
Yoga for Womans Health Issues
Shree Yashendu talks shows and teaches how to transform the practice of yoga in a holistic body-mind - soul. For the "soul" provides premium meditation - meditation with love by focusing on the heart center , for quieting the mind are pranayama techniques - deep breathing technique , it is necessary - shodhana , Anuloma - Viloma taranga and Pranayama . Body offers hatha yoga asanas and exercises Kriya Yoga .
Since the workshop is designed for women, and the focus of women's health, all the techniques anyway aimed at improving women hormonal levels , normalization of menstrual cycle and the ovaries , stretching the spine, opening the hips , aktvizatsiyu outflow of venous blood from the legs , the improvement of mental and emotional states and increasing energy.
To replenish energy (" life wind " prana vayu ) are different techniques of pranayama
With the demonstration and detailed analysis techniques being developed in stages
- Technique of deep full breath , allowing the diaphragm to experience and feel the movement of the diaphragm ,
- Nadi shodhana pranayama with Vishnu - wise .
Next technique of deep breathing is transferred to nadi shodhana pranayama . Describes the initial and final ratios duration inhalation, retention and exhalation.
- Anuloma - Viloma pranayama
- Taranga ( laya ) Pranayama - sighting normalizing monthly cycle and the ovaries ( begin performing with three circles and gradually reach 9-10 laps)
Further, these are carried out against the background of pranayama practice dynamic kriyas and inverted asanas that improve blood circulation in the organs and glands of the reproductive system and increase blood flow throughout the body , improving overall health and removing congestion in different parts of the body.
During this complex CD do contraindicated , but Sri Yashendvu says that if you watch them and will not allow the rush of blood to the head , the hard contraindications to short implementation Sarvangasana not. Because sarvangasana affects the thyroid woman on the kidneys ( as a source of vital energy) and nourishes the entire physical body. After a cycle of inverted postures ( or only one Sarvangasana ) must perform compensating asanas - matsyasany active or passive version with straight legs or feet in sukhasane .
Next mastered Ashwini Mudra . Etc.
Yoga for Balancing Sexual Energy
Suppression of natural sexual desire - is violence it generates in you aggression , unbalanced mind , blocking the free flow of energy and inflates your ego . He says that sex - is one of the natural aspects of love . The essence of love as worship - in self-giving sexual energy is balanced in the process of dedication and spiritual exchange partners , with no place for rivalry of two egos.
Since this theoretical part , and so you know , decided to shorten by this monologue video size and focus your attention not on the correct words, but in a useful universal yoga practice to balance sexual energy , which consists of chanting , pranayama , asanas and meditation.
About Shree Goswami Yashendu Ji
Born in 1980 in Vrindavan. Raised in a family tradition , following the example of his older brother and father Swami Ji Shree Goswami Balak Ram Sharan , Yashendu chose the path of spiritual development and dissemination of knowledge. His father Shree Balak Ram Sharan Ji " Bindupad " Shree Bindu founded an ashram in Vrindavan Sanstan Sheva (India) . Shree Yashendu - author of " Prem Meditation " - the practice of meditation to disclose Anahata chakra. With the development and purification of the energy mix it generates higher love . From prem - enter meditation enough attention in this chakra to the state of fatigue , irritation and anxiety to go into a state of love and peace . This meditation changes your relationship with the world and other people.
Shree Yashendu prem ashram teaches yoga and meditation - prem . Vegetarian , an expert in Ayurveda, Vedic astrology. Spent many months of meditation retreats .
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