2010
USA
Daily Energy
3h12m
English

This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana.
Here are the chapter titles:
Solar Meditation (active movement meditation)
Lunar Meditation (seated meditation and breathing)
20-Minute Practices:
Earth (standing Poses within a vinyasa format)
Heart + Air (backbending within a vinyasa format)
Water (fluid vinyasa)
Fire + Water (standing poses, arm balances, and vinyasa)
Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
7 minute Core/Abs
6 minute Forward Bends/Counterposes
6 minute Relaxation

http://www.youtube.com/watch?v=UsAZlGvmWe0
http://www.youtube.com/watch?v=Ds7CWsgSgNM
http://www.youtube.com/watch?v=XJ1Mtxe1CBs&NR=1

Download File Size:834.59 MB

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