Buy and Download - Jill Miller Yoga Link Core Integration A Total Abdominal Awakening Pranamaya

2009
USA
Jill Miller
2h35m
English

The third program in a series of Yoga Link with instructor Jill Miller focuses on strengthening the abdominal area from the inside. Worked out all major and minor muscle groups that make up the corset area of вЂвЂthe body , which she calls "the physiological and energetic hub of activity , generating physical stability and digestive fire ."
All information presented here , based on the sequence of exercises designed so yoga to strengthen weak muscle tissue from the inside in the press, activate sluggish internal organs with the phenomena of stagnation, stretch fabric in scars / scars / injuries and improve the nervous system. In the work included the diaphragm , the muscle that controls breathing. All of asanas and exercises strengthen and lengthen the sequence muscle corset zone , making them flexible , and improve mobility of the spine. In the work also includes internal and external oblique abdominal muscles and back muscles. Jill Miller teaches a three-minute short anatomy lesson and talks about the direction of motion of each of the abdominal muscles (eg , rectus abdominis - this flexor spine, obliques exercise longitudinal flexion, extension and rotation of the spine and t) .
In addition, it shows how to use propsov - yoga brick and long foam roller ( in the beginning it explains what to replace it at home ) - to exercise the lumbar muscles , as well as straight, transverse and oblique abdominal muscles and explains what happens in our body when we perform a particular exercise.
This program - a great addition to the practice of yoga, dance or fitness. More than two and a half hours of instructions.
Program segments :
- Breathing Techniques - 15 minutes ;
- Theory (Core Muscle Primer) - 3 minutes ;
- Master - class with detailed instructions for the exercises - 71 min;
- Practice - full sequence of exercises for regular practice - 57 minutes ;
- More - fire breathing technique "Agni -sara " and exercise " undulations of the spine " - 5 minutes.
Throughout the lesson, she shows how to make uddiyana bandha sitting , standing, lying down on his knees and in a half-bridge position .
Program in a series of Yoga Link focused on working through specific body regions , which are often areas of chronic weakness or rigidities , because we spend a lot of time on the computer and in the car, not watching posture. Using theoretical and practical details of these programs , you can develop a symmetrical hips, shoulders and press mobility in all directions . Each program is divided into two main sections : 1 - master class with detailed instructions and deep showing all exercises , including an adapted version of the exercises and using propsov , which can be replaced by improvised home remedies. 2 - a practice that is, the complete sequence of exercises. Before practice for those who are not familiar with basic breathing techniques , it is useful to perform part of the Breathing Primer, which not only shows all the breathing techniques used during the practice, but also provides instructions for relaxation of body and mind , without which it is impossible to get rid of stress and emotions that prevent proper breathing . In the future, this can be carried out as part of the final .
Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction ( 71 min); Core Practice - a full routine for regular practice ( 57 min); Breathing Primer - essential breathing techniques ( 15 min); Bonus exercises on Agni Sara and Spinal Undulation.