David Zemach-Bersin, Mark Reese
Published: 1999
ASIN: B005H9B9MW
MP3
Relaxercise is an extraordinary system of exercise which utilizes the remarkable power of you brain to make improvements in your body. Created by Mark Reese, Ph.D. and David Zemach-Bersin, Relaxercise is based upon the acclaimed neuromuscular re-education system developed by Dr. Moshe Feldenkrais. Relaxercise produces results which cannot be attained from any other form of exercise. Through simple, easy movements, everyone - regardless of age or physical ability - can learn to alleviate physical discomfort and pain, and discover new flexibility and ease of movement. Relaxercise can give you: - Relief and comfort for your back, neck and shoulders - Remarkable improvements in your flexibility and ease of movement - Relaxation and increased vitality - Improved sitting and standing posture The complete program includes: 1 - Introduction to Relaxercise 2 - Learning Easy Flexibility (Spinal Rotation) 3 - Low Back Comfort (Spinal Flexion) 4 - Lengthening the Spine (Extension) 5 - Relaxing the Shoulders 6 - Total Breathing 7 - Aligning the Body (Lateral Flexion) 8 - The Art of Relaxed Eyesight I 9 - The Art of Relaxed Eyesight II 10 - Your Body's Power Center (The Pelvis) 11 - Your Best Face (Mouth and Jaw) 12 - Happy Feet
Download File Size:232.96 MB
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