Country: India
Category: Yoga
Duration: 00:09:36
Year: 2008
Language: English
"'Prayas' means to be young again. 'Chit' means that your mind becomes young again. Your Chitta (mind or consciousness) is aging, when stuck in regrets. Disposal of regret, becoming again a new and young, that's what Prayaschit. Pranayama - is the best prayaschit; when you perform pranayama, all jammed energy is awakened. "
Sri Sri Ravi Shankar

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