2004
India
01:47:28
English

There is something beyond the mind. This is the Self, the consciousness.
We should not only have a thorough knowledge of western science and psychology, but should also combine it with Raja Yoga and spirituality...
Swami Sivananda

Sivananda Yoga tradition is widespread all over the world thanks to its founder - Swami Sivananda (doctor, yogi , philosopher, spiritual teacher of Advaita Vedanta ) and his faithful disciple and follower of Swami Vishnu - Devananda , who formulated the five universal principles of yoga, following which a person can achieve physical and mental health and spiritual growth :
1. Proper performance of asanas
2 . proper Breathing
3 . Proper relaxation ( savasana )
4 . Proper diet ( vegetarian )
5 . Positive thinking and meditation ( Vedanta and Dhyana )
Sivananda Yoga teaches classical yoga , which takes a holistic approach : Yoga shows us how to strengthen and harmonize the body , mind and soul, so that we can achieve our goal - a healthy body , a balanced mind and inner peace. Yoga helps to get rid of the internal obstacles and gives us the willpower to stay calm , relaxed and collected in the moments when we are faced with the daily challenges of modern life. Sivananda Yoga - the path to the physical and mental blagopoluchiyu. This CD - DVD is the first level of the Sivananda Yoga . Contains all 12 basic asanas , pranayama and meditation.

Download File Size:1.45 GB

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