2004
Australia
Shandor Remete and Emma Balnaves
46:20+54:00+48:00
English
Here is a compilation of three rips made from the original disks without navigation :
1 - Bala Krama - Preparatory
2 - Chaya Vivaranam Full Form - Chaya Vivaranam - Opening shadow
3 - Stepping into Strengh-Prelude Forms
Shandor Remete was born in Hungary , in a family where both parents are practicing yoga . Father was his first teacher of asana , pranayama and bandhas , which over the years have remained a key part of his style. In addition to hatha yoga Sandor mastered Far Eastern martial arts ( Kenjutsu - the Japanese art of sword and Chinese shaolintsuan ) , with their inherent "internal" complexes with energy. In 60 years, the family emigrated to Australia , and then Sandor contract with the United States was drafted and sent directly to Vietnam. Returning from the war , he found "Yoga Deepika " BKS Iyengar and resumed his yoga on this book . After some time the young " Vietnam veteran " was surprised to learn that the author is performing all these fantastic postures , still alive and well, and teaches at in India. Twenty-five Sandor is immediately sent to the " Lion of Pune " and becomes his disciple , continuing to improve practice under Iyengar over the next ten years. Delving into the heritage of Krishnamacharya , he starts practicing ashtanga vinyasa yoga, studying with one of the Indian students Pattabhi Jois . As he says Sandor , the formation of his style was influenced by the tradition of Iyengar , Krishnamacharya and art Kenjutsu , which focuses on the development of the " hara " - the energy center located at the navel . At the same center affects Oddiyana bandha , working out which Sandor attaches particular importance. Style Sandor "Yoga Shadows ยป (Shadow Yoga) includes four levels , on the ground (" pratigna Krama " - research) studied the basic sequence of asanas , including elements of qigong , the second (" mandala Krama " study circulation of prana ) - basic asanas and construction variations and bandhas and mudras ( Mahabandha , Mahavedha and Mahamudra ) , the third level (" shakti Krama " ) is dedicated to the accumulation and concentration of prana , and includes the development of complex asanas that give great inner strength , as well as exploring marmas - " energy hubs " in the body, nadis - energy channels , rhythmic breathing and the interaction of all these elements. The fourth level - (" vadzhramukti "), aims to create "diamond body" vadzhrakayi , and is a free style, in which " the practitioner knows what to do , when and where to do it , how to do and when to stop . Vadzhrakayi practice taught in a smooth manner , when one asana flows to follow , as well as the shadow smoothly , without hesitation , moving from one surface to the other . " At this level of study mantras and their use in conjunction with asanas and pranayama .
Sandor attaches great importance to reading traditional texts of yoga , such as Yoga Sutras , Hatha Yoga Pradipika , Gheranda and Vasishta Samhita , etc. , trying to clarify in the minds of Western students that yoga is designed not just to " achieve a good quiet life " as well as a way to cleanse themselves and self-realization, that can not always be comfortable and satisfy our ego. School Iyengar felt in many ways - a lot of attention to the awareness of the whole body during asanas , to the difference between a "sport" posture , and yoga asana in which there is no tension in the wrong place and not disturbed energy flow in the body. Apparently the years spent in the East, gave teaching style Sandor some eccentricity . Sometimes it may be a few standing poses, " stretched " in the spirit of the late Iyengar all occupation, sometimes - 40 or more Suryanamaskar of Ashtanga without stopping. If impatient student asks how to achieve perfection in asanas , the answer may be : "Eat rice and do standing postures for 10 years - and all will be OK ." At one of the seminars troubled American woman , all the time with something Dissent and ask a lot of questions , Sandor under the pretext failed to show something to the wall, hung upside down on ropes ayengarovskih , put on a blindfold for shavasana , after which he returned to the disciples and continued the conversation . Currently lives in Avstralii3 Sandor , although very active in traveling around the world , a few times with seminars in Russia and Ukraine.
STYLE OF PRACTICE: YOGA SCHOOLS SHADOWS
The name " Yoga Shadows" is taken from the second chapter of the ancient tantric treatise - " Shiva Svarodaya " (birth breath of life - the revelation of Lord Shiva ) . In this chapter , called " Yoga Shadow Man " , dealt with complex manifestations of shadows and their implications, both inside and outside the human body . Founding Ayurvedic text " Ashtanga Hridaya " Vagbhaty also contains a chapter on the shade, which sets out the principles of diagnosis .
There is also a tradition of Allama Prabhudeve - the first guru Gorakhnath ( one of the famous founders of Hatha Yoga ), in which he described the human body is nothing but a layering frozen shadows. In accordance with the anatomy of Hatha Yoga body itself consists of three separate bodies and five sheaths ( covers, or shadows) . Dissolution of these shadows - Target Practice of Hatha Yoga .
Education in the School of Shadows is based on the ancient texts on Hatha Yoga , which state that all fixed forms should be constructed so as to develop the practice of freestyle . Freestyle is a necessary step in the cultivation of longevity and attaining enlightenment . Texts also say that the prescribed forms must include the following postures and movements for the proper development of life-breath :
standing
Browsing
Lying ( face up, down , sideways )
side
overturned
Curved / twisted
Squat
balances
bend over
backbends
turbinal
These twelve postures and movements were extracted from a range of human activities, including martial arts, dance and crafts, as well as flora and fauna . Appropriate combination of these activities with a certain rhythm and positions of the body causes the manifestation of internal forces latent in every human being .
Four fixed forms of Yoga Shadows use fundamental principles Marmasthany ( Indian doctrine of the 108 compounds vital body ) to achieve an appropriate mix of postures and rhythmic movements , thereby acquiring a steady flow of breathing :
PREPARATION - BALAKRAMA
OPENING SHADE - TEA VIVARANAM
MOVEMENT ( SHAKE ) SHADE - TEA SANCHALANAM
Circulation SHADOWS - TEA MANDALA
The above four forms are a combination of different forms of the Warrior ( viraparampara ) and sun ( Suryanamaskar ) that act as preludes to the asanas and vinyasa (preparatory , elementary , intermediate and advanced ) . They form the central form , for which inverted asanas are imprisonment and a connecting bridge to the practice of pranayama and other advanced internal processes, such as dhyana , etc. The method described is based on practices that Gayatri mantra consisting of entry , most of the mantra and the conclusion ( vyahritis Gayatri and sires ) .
2004 - IN LIGHT OF SHADOWS .
Practicing yoga is a process , reverse the deployment life, as the shadow is the latest manifestation of a single point of the light beam (human) . Hatha Yoga provides a gradual return movement on the path of life to its source .
In 2004, the School of Shadows first present the full form of the practice on a three-week courses. Please , for more information follow the link .
School teaching shadows based on the principles of Hatha Yoga developed Saiva masters of ancient India. According to yoga philosophy physical human body is composed of five layers or shells.
The outer layer ( " great " physical body ) called dark body or body shade. Something like Plato describes in the dialogue "Timaeus " , saying that " the physical body is nothing but a shadow of finer and higher dimensions ."
The aim of curbing shadow (Chaya Samyukta) - development Vadzhrakayi , light body or diamond body, which can endure and overcome any tests . The method of " Taming of the shadows " consists of a clear , consecutively complicated steps. At each stage, a certain logically -based practice is carried out by appropriate means. This eventually leads to the final stage of the student - Vadzhramukti - free style .
This process ( Krama ) is divided into four main stages:
1 . PRATIGNA Cram - STUDY ( study).
2 . MANDALA Cram - CIRCULATION prana ( life force) .
3 . Shakti Cram - ACCUMULATION OF FORCE (concentration and preservation of vitality in the body) .
4 . VADZHRAMUKTI - FREE STYLE .
PRATIGNA Cram - consists of three levels :
FIRST LEVEL - study and practice of the seven sequences incorporating the family sitting postures and two balance .
SECOND LEVEL - the study of five bandh : Jiva Oddiyana , Jalandhar , Mula and Mano . Building Dzhatharagni introduction Ashwini Tadagi wise and wise ( wise - certain position or movement of the body or parts of it ) .
THIRD LEVEL - an introduction to the practice of using rhythmic breathing bandh . Yama and Niyama study .
Study Kandasthany - energy manipulation principles operating within the various systems of the body. This includes the study of :
Vayu - 10 streams of vitality in the body.
Nadi - the channels through which energy circulates in the body.
Adhara - 18 supports the body.
MARMASTHANA - 108 vital points of the body .
Prana and DZHATHARAGNI - in their relation to each other .
Vertical and horizontal movements of the body entering into the practice stage Pratigna Krama allow free joints from stiffness , ensuring stability and free circulation of energy flows.
MANDALA Cram - consists of two levels
FIRST LEVEL - the introduction of asanas of primary and secondary level , on which can be built countless other asanas. These postures are executed in a circular pattern , which improves the circulation of fluids , heat, and air.
SECOND LEVEL - Nadi Suddhi cleansing the energy channels . Study Mahamudra Mahabandhi Mahaveda and Mudras .
Shakti Cram - consists of two levels
FIRST LEVEL - band practice complex asanas to build physical strength, power and stability of the circulation of vital force of the body ( pranakayya ) .
SECOND LEVEL - Bodhaka Mudra (movement " awakening " or " awareness" ) .
Vajra mukti - consists of two levels
FIRST LEVEL - Muktaprasava . When dealing with knows what to do , when and where to do it , how to do and when to stop .
This is called freestyle . Vadzhrakayi practice taught in a smooth manner , when one asana flows to follow , as well as the shadow smoothly , without hesitation , moving from one surface to another .
SECOND LEVEL - Vadzhramuktaprasava , free flow of light through the use of mantras in the practice of asanas and pranayama .
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